Sep 16, 2024
In this episode, Kirk interviews author and child development expert, Stefanie Hohl, about kinesthetic learning for kids of all ages, and specifically for young kids learning to read. She explains a reading program she has developed, titled “ABC See Hear Do,” and how we can apply movement in learning to a variety...
Jul 21, 2024
In this episode, Kirk discusses common mental health terms that are often misunderstood and misused. He defines and describes worry vs. anxiety, sadness vs. depression, OCD, Bipolar, ADHD, gaslighting, boundaries, people-pleasing, and perfectionism. And he gives solid reason for hope as we each can, through...
Jun 30, 2024
In this episode, I discuss the concept of layered emotions, and why they matter in life and in our relationships. I explain Surface vs. Core emotional expression, what it means to become “emotionally fluent,” and how we can apply that fluency to our closest relationships. In this episode, we’re digging into...
Jun 18, 2024
In this episode, I’m joined by Stefanie Chou, whose oldest son is about to graduate high school, to discuss the art of parenting through difficult transitions. We discuss the uncomfortable emotions of transition moments, what it means to let go, and how to make room for a new relationship. We talk about the process...
May 5, 2024
In this episode, Kirk and Meg discuss what it means to be “highly emotional” in families, and, from the perspective of a teenager, how to handle it when our parents fit that description. Kirk explains 5 keys for teens (and family members) when handling a parent who is angry, sad, anxious, or overwhelmed. Meg asks...