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The EmotionAlly Podcast

Jan 30, 2023

In this episode, I introduce a framework to effectively guide healthy goal and resolution making, no matter when we get started on our goals. I discuss 4 key framework elements that allow us to focus on process and measure true, lasting growth. Then I’ll dig into the whys behind our significant need for emotional...


Dec 6, 2022

In this episode, my wife Meghan joins me as we discuss common communication struggles in long-term committed relationships. We talk openly about our own communication pitfalls, our personal relational needs, and our varying processing styles. Then we’ll discuss how to harness vulnerability and why empathy is the...


Nov 20, 2022

In this episode, I chat about “black and white thinking,” or thinking in extremes. I discuss why we slip into patterns of polarized thought, and I give practical steps that can help us change these patterns. Give it a listen!


Sep 21, 2022

In this episode, I discuss why we play the comparison game, the many types of comparison we fall into, and how we can do better. I explain four underlying lies that accompany self-comparison and then give four key tools to free ourselves from its grip and feel true joy in our lives.


Sep 5, 2022

In this episode, my wife joins me to talk about mom guilt and how empathy helps both partners undo it. We discuss the thought patterns that can lead to spiraling, how to validate each other’s struggles, and the role of empathy as we seek to help our partner feel through their overwhelm. Give it a listen!