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The EmotionAlly Podcast

Apr 4, 2021

In this episode, I discuss how to cope when even the anchors in our lives get pulled, leaving us floundering and overwhelmed. I give four tips to endure such jolting experiences, to find peace despite uncertainty, and to allow emotions to inform, rather than overwhelm, your thoughts. Give it a listen!


Mar 21, 2021

In this episode, I’m joined by therapist Kate Alcamo to discuss how parents can help their teen & tween daughters thrive. We discuss how to create open lines of communication, tips for establishing healthy body image, and why learning to embrace short-term discomfort can lead to long-term benefits in our children’s...


Mar 8, 2021

In this episode, I chat about what makes and breaks a relationship and how to avoid common pitfalls. I discuss codependency vs. effective dependence, the healing power of vulnerability, and the real meaning of love in lasting relationships. Give it a listen!


Mar 1, 2021

In this episode, I debunk several parenting “untruths,” including the prevailing idea that “more is better” in the parenting world. I discuss various popular parenting myths and their realities, explain effective emotional processing with kids, and discuss how to develop an attachment-based parenting style...


Feb 22, 2021

In this episode, I’m discussing emotional paralysis and how to free ourselves from feeling stuck, regardless of our circumstances. I discuss five underlying needs that feed into emotional paralysis, how to fill those needs, and the importance of tapping into our emotions to give our lives deeper...