Apr 4, 2021
In this episode, I discuss how to cope when even the anchors in our lives get pulled, leaving us floundering and overwhelmed. I give four tips to endure such jolting experiences, to find peace despite uncertainty, and to allow emotions to inform, rather than overwhelm, your thoughts. Give it a listen!
Mar 21, 2021
In this episode, I’m joined by therapist Kate Alcamo to discuss how parents can help their teen & tween daughters thrive. We discuss how to create open lines of communication, tips for establishing healthy body image, and why learning to embrace short-term discomfort can lead to long-term benefits in our children’s...
Mar 8, 2021
In this episode, I chat about what makes and breaks a relationship and how to avoid common pitfalls. I discuss codependency vs. effective dependence, the healing power of vulnerability, and the real meaning of love in lasting relationships. Give it a listen!
Mar 1, 2021
In this episode, I debunk several parenting “untruths,” including the prevailing idea that “more is better” in the parenting world. I discuss various popular parenting myths and their realities, explain effective emotional processing with kids, and discuss how to develop an attachment-based parenting style...
Feb 22, 2021