Jul 31, 2019
In this episode, I respond to an emailed question from a listener, Thomas, who wants to know why he struggles to want therapy. I explain both the normalcy of getting help and the strength we can gain by using empathy to build safety and connection. Give it a listen!
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Jul 30, 2019
Welcome to the podcast! In this episode, I briefly introduce myself and explain how our behaviors are preceded by our emotions and needs. We’ll chat about how this is the roadmap for both understanding ourselves and our loved ones, and for setting the stage for real change. Give it a listen! And follow me on...