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The EmotionAlly Podcast

Dec 30, 2019

In the last episode of 2019, I chat with author J. Scott Savage about finding hope even in the trenches of our lives. A master storyteller, Savage draws on his personal and career experience to remind us that failure is not the end of the road, but rather a necessary bend in it. Don’t miss this one!

Dec 24, 2019

In this episode, I tackle the topic of facing our unfaceable emotions—the overwhelming waves of grief, hurt, discouragement, or whatever else that seem like they will drown us if we give them space in our everyday lives. I explain where so much of this fear comes from, why survival is normal but may be unhealthy...

Dec 16, 2019

Buckle up, because this episode is for every parent, grandparent, or guardian who has ever experienced the oh-so-familiar guilt of not being enough, not doing enough, or not starting your child’s therapy fund 😊(thanks to your own mistakes!) early enough. We’ve ALL felt it. Where does it come from? When is it...

Dec 9, 2019

Therapist In this episode, I chat with marriage therapist Dr. John Brailsford about compassion and vulnerability, when it’s most meaningful for a couple to get help, and how to know when you and your partner are headed in the right direction. Give it a listen!

Dec 2, 2019

In this episode, I discuss how to make holiday time together with family and friends mean more than just time. We want to share memories, we want to build bond. But sometimes all we actually share is space. I explain how to build connection during our holiday gatherings, even if our friends and family don’t know...