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The EmotionAlly Podcast

Jan 27, 2020

That truly is the question for many young parents these days. In this episode, I’m joined by Katie T. Christiansen, founder of Preschool Inspirations, to discuss whether preschool is really necessary, emotional wellness for the littlest ones in our lives, and how even the most exhausted parents can still make...

Jan 19, 2020

Whether we’re talking about our own kids or our neighbors’ kids, entitlement has become a buzz word these days. In this episode, I explain what entitlement is, where it stems from, and I offer parents hands-on tools to help their kids avoid it—or more accurately, to develop beyond it, regardless of what age their...

Jan 13, 2020

In this episode, I chat with Dr. Sean Davis, a leading researcher in the field of marriage & family therapy, about the links between physical and emotional self-image and how they show up in our most intimate relationships. We chat about the importance of emotional connection and how such openness can help us...

Jan 6, 2020

Happy New Year! In this episode, I make a case for having Connection be your 2020 theme. I talk about the importance of process over outcome, how to better connect with yourself (and not just through self-care!) and how to connect better with those you love. Give it a listen!