May 24, 2020
While PTSD is often associated with combat or horrific life experiences, trauma and its effects in our lives are, in fact, much more common than we realize. In this episode, I’m joined by Dr. Sean Davis to discuss the definition of trauma, its widespread impacts, the power of acknowledging our own vulnerability in...
May 18, 2020
In this episode, I address what perfectionism is and isn’t and how to mitigate unhealthy effects of perfectionism in our lives and the lives of those we love. I’ll discuss red flags, the power of unconditional empathy, and how fueling passions can help foster a healthier connection to self and allow us greater peace...
May 8, 2020
In this Mother’s Day episode, I’m joined by Andrea Reeve & Brittany Richman, co-creators of The American Moms website, to talk about the incredible—yet all-too-often overlooked—impact of women in families, society, and the world. We chat about influential American women in history, how their lives relate to the...
May 3, 2020
As we lead up to Mother’s Day, we’re chatting this week with Tara Carson, founder of The Dating Divas website, about marriage, parenthood, and her own infertility journey. We discuss self-care, the emotional underpinnings of libido, and the importance of making time for your partner, especially when you’re thick...