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The EmotionAlly Podcast

Jul 27, 2020

In this episode, I discuss how to best help struggling loved ones without destroying our own emotional well-being in the process. I outline how to engage our empathy, face emotions proactively, and inspire real, lasting change in those we love.


Jul 16, 2020

In this episode, I’m joined by Catherine Brown, a writer and eating disorder survivor, to discuss emotions, responses, and hope for healing from disordered eating. We chat about the emotional basis of eating disorders, effective ways to reach out to friends and family who struggle, and how to help our teenage...

Jul 12, 2020

In this episode, I discuss how to channel our emotions and allow them to inform us, regardless of how difficult they may be. I recognize the reality and prevalence of depression and mood disorders, explain how to honor our emotional experience without letting our emotions drive us, and give my definition of what...

Jul 5, 2020

In this episode, I’m joined by Dave, a friend and colleague, to chat about navigating singlehood in a world built for pairs. We discuss the inherent challenges of maintaining visibility and authenticity, becoming our best selves regardless of relationship status, and the benefits of improving our emotional vocabulary...