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The EmotionAlly Podcast

Dec 30, 2020

In this episode, I chat with Lincoln, my 9 year-old son, about his take on big emotions and living our best lives. We discuss how he manages those big emotions, how parents can help kids open up, and what it means to feel loved. Prunes, moms escaping to closets, and astronauts might also sneak into the conversation. You...

Dec 21, 2020

In this episode, I discuss ways in which we can retake control of our emotional lives, even if we feel trapped in our current situations. I chat about the power of nostalgia, identifying our needs in order to better meet them, and the importance of being intentional with our time and connection. Give it a listen!

Dec 14, 2020

In this episode, I ask my brother, psychiatrist Dr. Michael Voss, all about the medical side of anxiety & depression diagnosis. We discuss the relationship between therapy & medication to address anxiety/depression, how to recognize common experience vs. clinical diagnosis, what’s happening in the brain & how...

Dec 8, 2020

In this episode, I chat with content creators Chelsie & Bedford Dort about the complexities that come with being a blended, mixed family in the social media spotlight. We discuss the realities and struggles of marriage (& remarriage with kids), the power of loving anyway, and how to stay focused on the people who matter...