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The EmotionAlly Podcast

Feb 22, 2021

In this episode, I’m discussing emotional paralysis and how to free ourselves from feeling stuck, regardless of our circumstances. I discuss five underlying needs that feed into emotional paralysis, how to fill those needs, and the importance of tapping into our emotions to give our lives deeper...

Feb 14, 2021

In this episode, I discuss boundaries and their role in mitigating feelings of resentment and burnout. I explain how to know when boundaries are necessary, the fears we often face in setting boundaries, and how facing those fears and recognizing our own needs can actually draw us closer to those we love. Give it a listen!

Feb 7, 2021

In this episode, I discuss 6 tips to make your Valentines Day more meaningful, regardless of your budget or personal situation. I’ll chat about connection and vulnerability, the true meaning of romance, and how to better see each other three-dimensionally and with grace. Give it a listen!

Feb 1, 2021

In this episode, I’m joined by Dr. Michael Voss to discuss the realities of self-harm and suicide, and how families and friends can best help those who suffer. We discuss the underlying motivational structure of self-harm, the complexities of suicidality and its relationship with self-harm, the many...