Apr 18, 2021
In this episode, I discuss gaslighting—what it is, and what we can do with it. I explain the history of the term itself, how to recognize this kind of emotional abuse in a relationship, and I give tips for restoring relational balance and emotional health. Give it a listen!
Apr 12, 2021
In this episode I chat with fifteen-year-old Noah about his perspective on the teen experience. We discuss the effects of social media, the importance of friends and finding your passions, and how to be humble, even when we don’t want to be. As a child of divorced parents, Noah also gives excellent insights for both...
Apr 4, 2021
In this episode, I discuss how to cope when even the anchors in our lives get pulled, leaving us floundering and overwhelmed. I give four tips to endure such jolting experiences, to find peace despite uncertainty, and to allow emotions to inform, rather than overwhelm, your thoughts. Give it a listen!