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The EmotionAlly Podcast

May 24, 2021

In this episode, I’m joined by singer/songwriter Cheri Magill to discuss letting go of destructive paradigms. We chat about undoing emotional fears, the importance of self-compassion, and how to model healthy emotional habits for our children. Give it a listen, and be sure to check out Cheri’s new album, Songs from...

May 16, 2021

In this episode, I discuss self-sabotage— what it is and how to root it out. I explain how to identify emotional triggers, the value of sitting with our emotions, and the importance of giving ourselves room to grow into healthier patterns. Give it a listen!

May 11, 2021

In this episode, I chat with Jeanne about the inherent struggles of parenting adult children. We discuss the challenges of mentoring in this phase of parenting, how to make space for the lives and choices of our adult children even when they may not reflect our long-held expectations, and the hope and empathy that comes...

May 2, 2021

In this episode, I discuss how to forgive those with whom we have limited or no contact. I review the staircase to forgiveness, explain how to effectively engage in empathy for long-term healing, and discuss how to take back our emotional control in healthy, meaningful ways. Give it a listen!