Preview Mode Links will not work in preview mode

The EmotionAlly Podcast


Jun 30, 2024

 

In this episode, I discuss the concept of layered emotions, and why they matter in life and in our relationships. I explain Surface vs. Core emotional expression, what it means to become “emotionally fluent,” and how we can apply that fluency to our closest relationships. In this episode, we’re digging into effective communication, empathy, and how to help others feel more seen. Give it a listen!