Aug 31, 2020
Aug 23, 2020
In this episode, I chat with friend and fellow therapist Jen Fairbourn about how to face difficult life transitions in healthy ways. We discuss how to help teens and adult children navigate life changes, healthy methods of managing our own perspectives in the midst of seemingly impossible life shifts, and how empathy...
Aug 16, 2020
Navigating divorce is hard enough, and doing so with kids in the mix is even more heart-wrenching and complicated. In this episode, I discuss how to help children feel safe in the midst of trauma, cooperative vs. parallel co-parenting, the importance of setting healthy boundaries, and healthy ways to stop swinging...
Aug 10, 2020
In this episode, I discuss how to overcome the fear of feeling deeply in order to better navigate the lose-lose situations we invariably experience in life. I explain how to feel through our disappointments in order to become less reactive, less impulsive, and ultimately, more emotionally fluent with ourselves and those...
Aug 2, 2020