The EmotionAlly Podcast

Episode 58: Juggling a Full Plate (or three!)

Sep 30, 2020

In this episode, I’m chatting with mom & entrepreneur Vanessa Quigley about juggling multiple responsibilities in the midst of the hectic pace of life. We discuss crafting a narrative that matches our best selves, the struggles of maintaining connection in the midst of stress & overwhelm, and how to let our...

Episode 57: Self-Care & Couples Relationships

Sep 20, 2020

In this episode, I chat with LMFT therapist Janey Komm about the role of self-care as a means for greater connection. We discuss what healthy self-care looks like; the importance of finding, maintaining, and meaningfully sharing our own personal voice; and how rediscovering ourselves and our relationships can help us...

Episode 56: How to Assess Our Own Emotional Health

Sep 14, 2020

In this episode, I explain how we can check in on our own emotional health— what to ask, what to consider, and how to find emotional stability despite unsteady circumstances. I discuss the importance of hope, how willful vulnerability can give space for meaningful empathy, and why the healthiest method of...

Episode 55: How to Talk to Kids About Sex

Sep 7, 2020

In this episode, sex therapist Braxton Hutson and I discuss healthy ways in which parents can address sexual topics with kids and teens. We discuss age-appropriate ways to talk about sexual topics, how to tackle sexuality in media, and the importance of connection and curiosity to help us stay calm in even the...