Nov 24, 2021
In this episode, I chat with Dr. Ken Parnell about current research on the science of gratitude. We discuss the wide-reaching psychological benefits of gratitude, the role of gratitude in emotional & physical intimacy, and why flexibility is a pillar of psychological health. Give it a listen!
Nov 4, 2021
In this episode, I’m joined by Monica, as we talk about grief & her journey. We discuss the many emotional sides of grief; how to navigate life & mitigate triggers associated with grieving; what to say (& what not to say) to support loved ones who carry the weight of loss; and where to find hope, even in the darkness of...