Feb 24, 2023
In this episode, I discuss how depression and anxiety often may slide under our radar, in those we love, and even in ourselves, and why that happens so often. I explain the importance of emotional fluency to mental health, how to ask meaningful questions when our loved ones may be hurting, and 7 signs of anxiety and...
Feb 15, 2023
In this episode, I’m discussing how to rebuild and repair trust that has been broken. Through several family and parenting examples with teens, I describe how these principles apply to intimate partnerships and other close relationships. I discuss common patterns of repair that ultimately backfire, and how to...