Jun 29, 2020
In this episode, I get personal while discussing resilience in the face of extreme disappointment. Through my own experience, I discuss three tips for developing personal resilience, why holding still poses an even greater risk than gently stepping forward, and the power that comes with allowing ourselves to feel our...
Jun 21, 2020
In this episode, I’m joined by James to chat about his varied life experiences as a son, a father, a single dad, and now a stepfather. We discuss James’s difficult experiences with his own father, navigating divorce as a dad, and how to stay grounded in what’s most important, even when life knocks you sideways....
Jun 15, 2020
In this episode, I’m talking healthy expectations for meeting needs in a relationship. I discuss the importance of willful vulnerability, how to distinguish between needs and deal-breakers, and how to be perfectly engaged, even without perfect circumstance. Give it a listen!
Jun 8, 2020
In this episode, I’m chatting again with Ty about how his experiences battling depression & anxiety & finding help have shaped his recent marriage. We discuss vulnerability & communicating emotion, how to approach depression & anxiety as a couple, and why going through the fire can actually make your family &...
Jun 4, 2020
In this episode, I discuss how to foster greater empathy in our conversations and interactions. I’ll outline the steps needed to ultimately effect healthy communication even when we disagree, how to be proactive rather than reactive emotionally, and how to let empathy be our vehicle as we seek to better understand and...